
WELCOME TO
Maroons' Medicine Chest
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Lesson 1
Course Introduction:
Wellness 101
Featured Lessons
Decolonize Your Tongue
We go into Sunyatta’s kitchen where she breaks down the spices, herbs and vegetables that should be in our diet. (Dr. Amen did a live version of this class in Knubia with Q&A from Knubians).
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To Drink or Not to Drink?
In this lesson, Dr. Amen talks about the drug that put many of our ancestors in bondage—SUGAR! She also talks about the rum trade and how alcohol/spirits enslaved… and in many ways still enslaves us today.
No Romancing These Stones
Dr. Sunyatta talks about the kidneys and kidney stones and ways to keep that organ healthy and functioning well through diet.