YOGA

                                                                                     

with Lindsey
Yoga

                                                                   

with Lindsey

WELCOME TO

Yoga with Lindsey

A Power Vinyasa-style yoga class with an emphasis on building strength and increasing mobility. Together we’ll build intentional mind-body connections, condition the breath, and dance between effort and ease. Lindsey Suzanne Smith is a 200-hour registered yoga teacher based in Washington, DC. Smith received her formal training from CorePower Yoga.
mind-body connections
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CLASS one

Introduction to Vinyasa-style Yoga

2022 • TIME  1h 
In this class, Lindsey shares her approach to integrative yoga therapy and holistic wellness.
yoga with lindsey

Featured Class
class two

Rooted

2022 • TIME  1h 24m
This class features quicker movements, longer held poses, and dynamic sequencing. Be prepared to work in this class - you will sweat.
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CLASS three

Collective Movement

2022 • TIME  1h 1m
This class offers lighter movement and stretching paired with ample time for meditation.
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CLASS four

Stretch & Strength

2022 • TIME  46m
This class combines yoga movement, body weight exercises, and cardio to support building a stronger you.
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