Yoga with Lindsey
A Power Vinyasa-style yoga class with an emphasis on building strength and increasing mobility. Together we’ll build intentional mind-body connections, condition the breath, and dance between effort and ease.
Lindsey Suzanne Smith, Instructor
Lindsey Suzanne Smith is a 200-hour registered yoga teacher based in New York. Smith received her formal training from CorePower Yoga.
About this Course
Experience an invigorating Power Vinyasa yoga class that combines dynamic movements, intentional breathwork, and mindfulness to cultivate strength, enhance mobility, and foster a deep mind-body connection. Explore flowing sequences that build strength, flexibility, and endurance while developing a resilient body and focused mind. Engage in varied poses targeting different muscle groups for overall strength and stability. Discover the transformative power of breathwork, promoting balance and presence on and off the mat. Embrace effort and ease, finding harmony between pushing boundaries and honoring limitations. This course welcomes practitioners of all levels, providing modifications and progressions. Join us for a transformative journey of Power Vinyasa yoga, deepening your practice and uncovering new layers of strength and flexibility.
LINDSEY SUZANNE SMITH
Lindsey Suzanne Smith is a highly skilled and passionate yoga teacher based in the vibrant city of New York. With her dedication to the practice and a deep understanding of its transformative power, Lindsey has earned the distinction of being a 200-hour registered yoga teacher.
Lindsey's journey in yoga began with her formal training at CorePower Yoga, a renowned institution that has shaped her teaching style and approach. Through this comprehensive program, she honed her skills, delving into the intricacies of yoga philosophy, asana (postures), pranayama (breathwork), and meditation.
With her extensive training and experience, Lindsey brings a wealth of knowledge to her classes. She has a natural ability to guide and inspire her students, creating a nurturing and empowering environment for their yoga practice. Lindsey's teaching style is rooted in Power Vinyasa, where she skillfully blends dynamic movements, intentional breathwork, and mindfulness techniques.
Lindsey's classes are known for their invigorating and transformative nature. Through her guidance, students are encouraged to explore their physical boundaries, cultivate strength and flexibility, and develop a deep mind-body connection. Her emphasis on finding a balance between effort and ease allows students to challenge themselves while honoring their individual needs and limitations.
As a dedicated yoga practitioner herself, Lindsey understands the profound impact yoga can have on one's life. She believes in the power of yoga as a tool for self-discovery, personal growth, and holistic well-being. With her warm and compassionate demeanor, Lindsey is committed to supporting her students on their own yoga journey, helping them unlock their full potential both on and off the mat.
Whether you are a beginner or an experienced practitioner, Lindsey's classes provide a safe and inclusive space for all levels. Through her expert guidance and genuine passion for yoga, she invites students to embrace the transformative power of the practice, nurturing not only their physical bodies but also their minds and spirits.
Lindsey's journey in yoga began with her formal training at CorePower Yoga, a renowned institution that has shaped her teaching style and approach. Through this comprehensive program, she honed her skills, delving into the intricacies of yoga philosophy, asana (postures), pranayama (breathwork), and meditation.
With her extensive training and experience, Lindsey brings a wealth of knowledge to her classes. She has a natural ability to guide and inspire her students, creating a nurturing and empowering environment for their yoga practice. Lindsey's teaching style is rooted in Power Vinyasa, where she skillfully blends dynamic movements, intentional breathwork, and mindfulness techniques.
Lindsey's classes are known for their invigorating and transformative nature. Through her guidance, students are encouraged to explore their physical boundaries, cultivate strength and flexibility, and develop a deep mind-body connection. Her emphasis on finding a balance between effort and ease allows students to challenge themselves while honoring their individual needs and limitations.
As a dedicated yoga practitioner herself, Lindsey understands the profound impact yoga can have on one's life. She believes in the power of yoga as a tool for self-discovery, personal growth, and holistic well-being. With her warm and compassionate demeanor, Lindsey is committed to supporting her students on their own yoga journey, helping them unlock their full potential both on and off the mat.
Whether you are a beginner or an experienced practitioner, Lindsey's classes provide a safe and inclusive space for all levels. Through her expert guidance and genuine passion for yoga, she invites students to embrace the transformative power of the practice, nurturing not only their physical bodies but also their minds and spirits.
Wednesday at 8:30 a.m. ET Zoom in Knarrative.
Welcome to our invigorating Power Vinyasa yoga class, where we combine dynamic movements, intentional breathwork, and mindfulness to cultivate strength, enhance mobility, and foster a deep mind-body connection.
In this course, we will explore the Power Vinyasa style of yoga, known for its dynamic and flowing sequences that build strength, flexibility, and endurance. Our emphasis will be on developing a strong and resilient body while nurturing a calm and focused mind.
Throughout the sessions, we will engage in a variety of poses and sequences that target different muscle groups, helping you develop overall strength and stability. The fluid transitions between poses will challenge you physically while encouraging a meditative state of mind.
Breathwork will be an essential aspect of our practice. We will work on conditioning the breath, synchronizing it with movement, and using it as a tool to find balance and presence on and off the mat. By harnessing the power of the breath, we can enhance our practice, release tension, and cultivate a deeper mind-body connection.
As we flow through the class, we will explore the concept of effort and ease, learning to find balance between pushing our boundaries and honoring our limitations. By embracing both strength and softness, we can cultivate a sustainable and holistic yoga practice that supports our overall well-being.
This course is suitable for practitioners of various levels, as modifications and progressions will be provided to accommodate different abilities. Whether you are new to yoga or an experienced practitioner, this class offers an opportunity to deepen your practice, challenge yourself, and discover new layers of strength and flexibility.
Join us in this transformative journey of Power Vinyasa yoga, where we'll build intentional mind-body connections, condition the breath, and gracefully dance between effort and ease. Let's embark on a path of self-discovery and empowerment together.
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Get in touch
info@knarrative.com
833-562-7728 (Help Line)
Mon - Fri: 8AM - 5PM ET
Sat: 11AM - 3PM ET
833-562-7728 (Help Line)
Mon - Fri: 8AM - 5PM ET
Sat: 11AM - 3PM ET
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Ancient Egyptian Materials and Technology (Excerpt)
by Paul T. Nicholson and Ian Shaw (Editors)
Aimed primarily at Egyptologists and archaeologists, this book covers all aspects of craftwork in ancient Egypt, from the construction of the pyramids and the carving of statues to techniques of mummification, boat-building, jewelery making, ancient brewing, carpentry, hairstyling, tailoring and basket weaving. Drawing on archaeological, experimental, ethnographic and laboratory work, it is the first book since the 1920s to describe current research into the actual basics of life in Pharaonic Egypt
The Birds of Ancient Egypt (Excerpt)
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The aim of this book is to provide a systematic survey of all the species represented in ancient Egyptian art and hieroglyphs. In addition the birds' role in secular and religious life is examined and an attempt is made to compare present day range with that of antiquity.
The Eloquent Peasant
Excerpt by Miriam Lichtheim
First published in 1973, this anthology has assumed classic status in the field of Egyptology and portrays the remarkable evolution of the literary forms of one of the world’s earliest civilizations. Beginning with the early and gradual evolution of Egyptian genres, it includes biographical and historical inscriptions carved on stone, the various classes of works written with pen on papyrus, and the mortuary literature that focuses on life after death. It then shows the culmination of these literary genres within the single period known as the New Kingdom (1550–1080 B.C.) and ends in the last millennium of Pharaonic civilization, from the tenth century B.C. to the beginning of the Christian era.
The Nine Petitions of the Farmer Whose Speech is Good
Excerpt by Jacob Carruthers
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Translating Wordplay in the Eighth Petition of The Eloquent Peasant: A New Interpretation
by Dr. Mario Beatty
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Celestial Sphere in Ancient Egypt
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On the Source of the Moon's Light in Ancient Egypt
by Dr. Mario Beatty
In this article, the author shows that the Ancient Egyptians seem to have discovered that the moon shines, but it does not shine from light of its own. It is borrowed light from the sun. In revealing this observation in Ancient Egypt, the author focuses on the Great Hymn to Thoth on the statue of Horemheb and selects passages from the Book of Coming Forth By Day. Based on Ancient Egyptian astronomical observations in these texts, there is significant evidence to conclude that they definitively observed during the New Kingdom (1600 B.C. - 1080 B.C.) that the source of the moon's light derived from the sun. In concluding, he briefly highlights the importance of this discovery relative to the history of astronomy. (ANKH ARTICLE: N°4-5, 1995-1996 (PP. 163 - 177)