This spicy, smokey recipe is a love letter to Haiti—who taught the diaspora to decolonize our dishes— because freedom is delicious! This is traditionally served in Haitian households to commemorate their liberation from French rule.
- 2 pounds (1-inch) chunks seeded, peeled butternut squash or pumpkin (about 7 cups)
- 10 cups water, plus more if needed
- ½ teaspoon of Sea Salt
- 2 jalapeño or serrano peppers (powerful natural pain reliever, rich source of vitamins A and C, great for arthritis and prevents stomach cancer)
- 10 whole cloves (powerful anti-parasite food, great anti-microbial food, boosts circulation and promote digestion)
- 4 carrots, peeled and sliced (rich source of vitamin A, great for the eyes and boosts the immune system, prevents colon cancer)
- 2 turnips, peeled and cut into (1/2-inch) chunks (rich in vitamin A, b-vitamins, and the minerals cooper, magnesium, and manganese)
- 1/2 small head green cabbage, cored and roughly chopped (rich source of vitamin C, great for stomach ulcers, helps detoxify the body, prevents breast and colon cancer)
- 1/2 teaspoon ground nutmeg (great for liver disease, improves circulation, great for pain reliever)
- 3 tablespoons lemon juice (rich source of vitamin C, great for congestion, helps prevent kidney stones)
- 1/4 cup chopped parsley (rich source of vitamin A and C, helps prevents breast, colon, and prostate cancer)
- 1/4 cup olive oil (healing fat, protects the body against heart disease)
- 3 teaspoons of Spell on You Seasoning
Put squash, water, salt and pepper into a large pot. Sautee peppers with cloves by pushing them halfway into the flesh, then add peppers to pot, cover and bring to a boil. Reduce heat to medium low, cover and simmer until squash is very tender, 15 to 20 minutes. Transfer peppers to a small bowl and set aside.
Working in batches, purée remaining contents of pot in a blender or food processor until smooth, taking care as it will be very hot. Return pureed squash mixture to the pot along with peppers. Add carrots, turnips, cabbage, nutmeg, lemon juice, salt, pepper, Spell on You Seasoning, then cover and bring to a boil. Reduce heat to medium low and simmer for 10 minutes. Stir in parsley and olive oil, cover again and simmer gently, about 10 minutes more. Because the texture of squash and pumpkins can vary, thin the finished soup with a bit more water, if desired.
Pro Tip: You can serve with a large scoop of brown rice in the middle if desired!
Drag to resize
Back to the Recipes
Don't lose your Knarrative Account!
Your free account is scheduled to be removed from the site by April 30th, 2022. Upgrade to a monthly or yearly subscription to continue using Knarrative and unlock all available resources today!
New webinar available!
Our brand new webinar is ready! Reserve your spot now and be a part of a memorable online experience.
Let us introduce our school
Ancient Egyptian Materials and Technology (Excerpt)
by Paul T. Nicholson and Ian Shaw (Editors)
Aimed primarily at Egyptologists and archaeologists, this book covers all aspects of craftwork in ancient Egypt, from the construction of the pyramids and the carving of statues to techniques of mummification, boat-building, jewelery making, ancient brewing, carpentry, hairstyling, tailoring and basket weaving. Drawing on archaeological, experimental, ethnographic and laboratory work, it is the first book since the 1920s to describe current research into the actual basics of life in Pharaonic Egypt
The Birds of Ancient Egypt (Excerpt)
by Patrick F Houlihan
The aim of this book is to provide a systematic survey of all the species represented in ancient Egyptian art and hieroglyphs. In addition the birds' role in secular and religious life is examined and an attempt is made to compare present day range with that of antiquity.
The Eloquent Peasant
Excerpt by Miriam Lichtheim
First published in 1973, this anthology has assumed classic status in the field of Egyptology and portrays the remarkable evolution of the literary forms of one of the world’s earliest civilizations. Beginning with the early and gradual evolution of Egyptian genres, it includes biographical and historical inscriptions carved on stone, the various classes of works written with pen on papyrus, and the mortuary literature that focuses on life after death. It then shows the culmination of these literary genres within the single period known as the New Kingdom (1550–1080 B.C.) and ends in the last millennium of Pharaonic civilization, from the tenth century B.C. to the beginning of the Christian era.
The Nine Petitions of the Farmer Whose Speech is Good
Excerpt by Jacob Carruthers
“Does the Word in Africa have a proper meaning? Could a diachronic study of the Word in Africa be undertaken? What is the meaningful particularity of the African Word since the Egyptian Mdw Ntr (hieroglyphs) to Nommo, the Spoken Word of the Dogon of Mali? All these questions pertaining to History and Philosophy are carefully and thoroughly examined in this book. It is a great honor to recommend this book not only to the specialist but to all those interested in conducting research in African and African American studies.” –Prof. Theophile Obenga
Translating Wordplay in the Eighth Petition of The Eloquent Peasant: A New Interpretation
by Dr. Mario Beatty
A close philological examination of wordplay in line B I, 337/B2, 72 in eighth petition of The Tale of the Eloquent Peasant yielded a variety of different and plausible translations. This paper seeks to explain the state of ambiguity that hovers over translating this line, examine major existing translations, and provide a new translation and interpretation of this line. The paper attempts to prove that the elaborate wordplay in this line actually refers to Thoth. As a result, the sequential narrative mode of exposition that invokes the role of Maat is rendered more intelligible as juxtaposed against and distinguished from Thoth. The paper will conclude by discussing the implications of this new interpretation in the context of the eigth petition and the broader context of the narrative.
Celestial Sphere in Ancient Egypt
by Dr. Mario Beatty
In reading the introductory hymn to the sun-god Ra in the Papyrus of Ani, attention of authors was immediately attracted by the Egyptian word psdw. Neither of the major dictionaries of the ancient Egyptian language (LESKO, 1982; FAULKNER, 1991; Woterbuch de ERMAN et GRAPOW (1926) have this word with the determinative of the sun. In this paper, they show that it is an astronomical term which means the celestial sphere. (ANKH ARTICLE: N°4-5, 1995-1996 (PP. 215 - 221)
On the Source of the Moon's Light in Ancient Egypt
by Dr. Mario Beatty
In this article, the author shows that the Ancient Egyptians seem to have discovered that the moon shines, but it does not shine from light of its own. It is borrowed light from the sun. In revealing this observation in Ancient Egypt, the author focuses on the Great Hymn to Thoth on the statue of Horemheb and selects passages from the Book of Coming Forth By Day. Based on Ancient Egyptian astronomical observations in these texts, there is significant evidence to conclude that they definitively observed during the New Kingdom (1600 B.C. - 1080 B.C.) that the source of the moon's light derived from the sun. In concluding, he briefly highlights the importance of this discovery relative to the history of astronomy. (ANKH ARTICLE: N°4-5, 1995-1996 (PP. 163 - 177)
Martin Delany and Egyptology
by Dr. Mario Beatty
Abstract: Martin Robinson Delany (1812-1885) was clearly the first African-American to attempt to visually present, transcribe, and translate Egyptian hieroglyphs in a text entitled Principia of Ethnology: The Origins of Races and Color, with an Archaeological Compendium of Ethiopian and Egyptian Civilization from Years of Careful Examination and Enquiry (1879). There has never been any research conducted on descriptively understanding the method and significance of his effort to translate Egyptian hieroglyphs. The purpose of this paper seeks to present a philological and historical examination of his effort to translate Egyptian hieroglyphs historically contextualized as a response to the impact of the famous “American School of Ethnology” and one of its prominent members, George Robins Gliddon, an amateur Egyptologist who played a foundational mediating role in introducing Egyptology and the work of Champollion to American audiences in the nineteenth century. (ANKH ARTICLE: N°12-13, 2003-2004 (PP. 78-99)