Three Sisters Soup
This recipe and legend was gifted to Sunyatta by her great-grandmother who was of Meherin, Tuscarora & Nottoway descent.
Mushroom & Garlicky Greens Over Polenta
This is a simple and delicious spin on an Indigenous classic. Great for brunch, lunch or dinner.
Coconut Curry Chickpea Soup
Curry is a delicious powerhouse of anti-inflammatory and antioxidant richness that has been popular for millennia across Africa & Asia.
Haitian Liberation Soup
This spicy, smokey recipe is our love letter to Haiti—who taught the diaspora to decolonize our dishes— because freedom is delicious!
Puerto Rican Yellow Rice with Pigeon Peas
A True Caribbean Classic! This one pot rice also called 'Arroz con Gandules' is a traditional dish typically served on special occasions.
Jamaican Jerk
Kabob
Heirloom tomatoes are rich in lycopene, an antioxidant that belongs to the carotenoid group. Green zucchini and yellow squash - brimming with vitamin C, potassium and magnesium.
BLACK-EYED PEA
FRITTERS
Known by many names throughout the diaspora, this delectable, high-protein treat is the grandfather to the hush puppy.
Juicy Spicy Sautéed Mushrooms
The sweet, earthy heat of ginger is a perfect complement to the tart, bright zing of the Buddha’s Hand. So lip-smackingly delicious!
Acorn Gingerbread
Indigenous ingredients made with purpose and inspired by the integrated beliefs and traditions of Dr. Sunyatta Amen
