Many people make a saucy meat dish to go atop the mofongo. This recipe is Dr. Sunyatta Amen's family favorite topping which happens to be vegetarian and absolutely delicious!
Ingredients
Directions
Over medium heat, preheat your cast iron skillet.
Add the oil - do not let oil smoke.
Stir in the shallots/leeks or scallion and garlic and coat in oil.
Add mushrooms and stir.
Mix 1/2 tsp of arrowroot, the Jerk seasoning and Herb de Provence into 1/3 cup cold water and pour into the pot.
Cover pot and continue to cook over medium high Heat for 5 minutes more.
Serve warm over the Mofongo.
My family likes when I plate a mound of Mofongo and hollow out dip in the middle that will get filled with the gravy and mushrooms.
Ingredients
- 1 lb mushrooms - cut into strips. Your choice on mushrooms. I would recommend shiitake, hen of the woods, oyster or chanterelle as they are thick and meaty. They all provide high amounts of potassium and have been used for millennia for boosting immune systems.
- 2 tablespoons of olive oil
- 3 cloves minced fresh garlic (yes, more garlic)
- 1/2 cup shallot or leek chopped or scallion as a substitute (immune boosting)
- 1 TBL fresh lemon juice plus zest if desired (antioxidant vit. C)
- 1/4 tsp of CALABASH Jerk Seasoning (warms the circulatory system/libido)
- 2 tsp CALABASH Herb de Provence (anti-bacterial/fungal)
Directions
Over medium heat, preheat your cast iron skillet.
Add the oil - do not let oil smoke.
Stir in the shallots/leeks or scallion and garlic and coat in oil.
Add mushrooms and stir.
Mix 1/2 tsp of arrowroot, the Jerk seasoning and Herb de Provence into 1/3 cup cold water and pour into the pot.
Cover pot and continue to cook over medium high Heat for 5 minutes more.
Serve warm over the Mofongo.
My family likes when I plate a mound of Mofongo and hollow out dip in the middle that will get filled with the gravy and mushrooms.
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Ancient Egyptian Materials and Technology (Excerpt)
by Paul T. Nicholson and Ian Shaw (Editors)
Aimed primarily at Egyptologists and archaeologists, this book covers all aspects of craftwork in ancient Egypt, from the construction of the pyramids and the carving of statues to techniques of mummification, boat-building, jewelery making, ancient brewing, carpentry, hairstyling, tailoring and basket weaving. Drawing on archaeological, experimental, ethnographic and laboratory work, it is the first book since the 1920s to describe current research into the actual basics of life in Pharaonic Egypt
The Birds of Ancient Egypt (Excerpt)
by Patrick F Houlihan
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The Eloquent Peasant
Excerpt by Miriam Lichtheim
First published in 1973, this anthology has assumed classic status in the field of Egyptology and portrays the remarkable evolution of the literary forms of one of the world’s earliest civilizations. Beginning with the early and gradual evolution of Egyptian genres, it includes biographical and historical inscriptions carved on stone, the various classes of works written with pen on papyrus, and the mortuary literature that focuses on life after death. It then shows the culmination of these literary genres within the single period known as the New Kingdom (1550–1080 B.C.) and ends in the last millennium of Pharaonic civilization, from the tenth century B.C. to the beginning of the Christian era.
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by Dr. Mario Beatty
In this article, the author shows that the Ancient Egyptians seem to have discovered that the moon shines, but it does not shine from light of its own. It is borrowed light from the sun. In revealing this observation in Ancient Egypt, the author focuses on the Great Hymn to Thoth on the statue of Horemheb and selects passages from the Book of Coming Forth By Day. Based on Ancient Egyptian astronomical observations in these texts, there is significant evidence to conclude that they definitively observed during the New Kingdom (1600 B.C. - 1080 B.C.) that the source of the moon's light derived from the sun. In concluding, he briefly highlights the importance of this discovery relative to the history of astronomy. (ANKH ARTICLE: N°4-5, 1995-1996 (PP. 163 - 177)
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by Dr. Mario Beatty
Abstract: Martin Robinson Delany (1812-1885) was clearly the first African-American to attempt to visually present, transcribe, and translate Egyptian hieroglyphs in a text entitled Principia of Ethnology: The Origins of Races and Color, with an Archaeological Compendium of Ethiopian and Egyptian Civilization from Years of Careful Examination and Enquiry (1879). There has never been any research conducted on descriptively understanding the method and significance of his effort to translate Egyptian hieroglyphs. The purpose of this paper seeks to present a philological and historical examination of his effort to translate Egyptian hieroglyphs historically contextualized as a response to the impact of the famous “American School of Ethnology” and one of its prominent members, George Robins Gliddon, an amateur Egyptologist who played a foundational mediating role in introducing Egyptology and the work of Champollion to American audiences in the nineteenth century. (ANKH ARTICLE: N°12-13, 2003-2004 (PP. 78-99)