This recipe is a simple and delicious spin on an Indigenous classic. Great for brunch, lunch or dinner. From the moment bitter tasting foods hit our tongues they are helping us heal. Bitter flavors increase digestive enzymes, bile (control of fats), helps reduce blood sugar cravings and levels. One of the ways our ancestors easily incorporated bitter healing flavors regularly in their diets was to eat greens. Arugula, collards, dandelion greens, mustard greens, kale and chard are great go-to’s that are also rich in iron, trace minerals and vitamin K.
Gluten-free, nut-free, vegetarian
Prep time: 10 mins.
Cook time: 20 mins.
Gluten-free, nut-free, vegetarian
Prep time: 10 mins.
Cook time: 20 mins.
Polenta Recipe
Directions
Put water in a saucepan with salt and oil. Bring water to boil. Add the polenta while stirring well. Cover and reduce heat to low. Simmer for 20 minutes stirring occasionally to prevent lumps. Cover and turn off.
Mushroom Recipe
- ½ teaspoon sea salt
- 2 cups water
- 1 cup polenta or corn grits
- 3 tablespoon olive oil (sunflower or sunflower oil)
- Dash of red pepper flakes to taste
Directions
Put water in a saucepan with salt and oil. Bring water to boil. Add the polenta while stirring well. Cover and reduce heat to low. Simmer for 20 minutes stirring occasionally to prevent lumps. Cover and turn off.
Mushroom Recipe
- 1 lb. mushrooms - cut into strips. Your choice on mushrooms. I would recommend shiitake, hen of the woods, oyster or chanterelle as they are thick and meaty. They all provide high amounts of potassium and have been used for millennia for boosting immune systems.
- 4 tablespoons of olive oil
- 5 cloves minced fresh garlic (Yes, more garlic!)
- 1/2 cup shallot or leek chopped or scallion as a substitute (Immune boosting.)
- 1 tablespoon of fresh lemon juice plus zest if desired (Provides the antioxidant, vitamin C.)
- 1/4 tsp. of CALABASH Jerk Seasoning (Warms the circulatory system & increases libido.)
- 1 tsp. CALABASH Herb de Provence (Anti-bacterial/anti-fungal.)
Drag to resize
Back to the Recipes
Get in touch
info@knarrative.com
833-562-7728 (Help Line)
Mon - Fri: 8AM - 5PM ET
Sat: 11AM - 3PM ET
833-562-7728 (Help Line)
Mon - Fri: 8AM - 5PM ET
Sat: 11AM - 3PM ET
Featured links
© 2023 Knarrative, LLC. All rights reserved.
© 2023 Knarrative, LLC. All rights reserved.
Write your awesome label here.
New webinar available!
Our brand new webinar is ready! Reserve your spot now and be a part of a memorable online experience.
Get started
Let us introduce our school
Write your awesome label here.
Ancient Egyptian Materials and Technology (Excerpt)
by Paul T. Nicholson and Ian Shaw (Editors)
Aimed primarily at Egyptologists and archaeologists, this book covers all aspects of craftwork in ancient Egypt, from the construction of the pyramids and the carving of statues to techniques of mummification, boat-building, jewelery making, ancient brewing, carpentry, hairstyling, tailoring and basket weaving. Drawing on archaeological, experimental, ethnographic and laboratory work, it is the first book since the 1920s to describe current research into the actual basics of life in Pharaonic Egypt
The Birds of Ancient Egypt (Excerpt)
by Patrick F Houlihan
The aim of this book is to provide a systematic survey of all the species represented in ancient Egyptian art and hieroglyphs. In addition the birds' role in secular and religious life is examined and an attempt is made to compare present day range with that of antiquity.
The Eloquent Peasant
Excerpt by Miriam Lichtheim
First published in 1973, this anthology has assumed classic status in the field of Egyptology and portrays the remarkable evolution of the literary forms of one of the world’s earliest civilizations. Beginning with the early and gradual evolution of Egyptian genres, it includes biographical and historical inscriptions carved on stone, the various classes of works written with pen on papyrus, and the mortuary literature that focuses on life after death. It then shows the culmination of these literary genres within the single period known as the New Kingdom (1550–1080 B.C.) and ends in the last millennium of Pharaonic civilization, from the tenth century B.C. to the beginning of the Christian era.
The Nine Petitions of the Farmer Whose Speech is Good
Excerpt by Jacob Carruthers
“Does the Word in Africa have a proper meaning? Could a diachronic study of the Word in Africa be undertaken? What is the meaningful particularity of the African Word since the Egyptian Mdw Ntr (hieroglyphs) to Nommo, the Spoken Word of the Dogon of Mali? All these questions pertaining to History and Philosophy are carefully and thoroughly examined in this book. It is a great honor to recommend this book not only to the specialist but to all those interested in conducting research in African and African American studies.” –Prof. Theophile Obenga
Translating Wordplay in the Eighth Petition of The Eloquent Peasant: A New Interpretation
by Dr. Mario Beatty
A close philological examination of wordplay in line B I, 337/B2, 72 in eighth petition of The Tale of the Eloquent Peasant yielded a variety of different and plausible translations. This paper seeks to explain the state of ambiguity that hovers over translating this line, examine major existing translations, and provide a new translation and interpretation of this line. The paper attempts to prove that the elaborate wordplay in this line actually refers to Thoth. As a result, the sequential narrative mode of exposition that invokes the role of Maat is rendered more intelligible as juxtaposed against and distinguished from Thoth. The paper will conclude by discussing the implications of this new interpretation in the context of the eigth petition and the broader context of the narrative.
Celestial Sphere in Ancient Egypt
by Dr. Mario Beatty
In reading the introductory hymn to the sun-god Ra in the Papyrus of Ani, attention of authors was immediately attracted by the Egyptian word psdw. Neither of the major dictionaries of the ancient Egyptian language (LESKO, 1982; FAULKNER, 1991; Woterbuch de ERMAN et GRAPOW (1926) have this word with the determinative of the sun. In this paper, they show that it is an astronomical term which means the celestial sphere. (ANKH ARTICLE: N°4-5, 1995-1996 (PP. 215 - 221)
On the Source of the Moon's Light in Ancient Egypt
by Dr. Mario Beatty
In this article, the author shows that the Ancient Egyptians seem to have discovered that the moon shines, but it does not shine from light of its own. It is borrowed light from the sun. In revealing this observation in Ancient Egypt, the author focuses on the Great Hymn to Thoth on the statue of Horemheb and selects passages from the Book of Coming Forth By Day. Based on Ancient Egyptian astronomical observations in these texts, there is significant evidence to conclude that they definitively observed during the New Kingdom (1600 B.C. - 1080 B.C.) that the source of the moon's light derived from the sun. In concluding, he briefly highlights the importance of this discovery relative to the history of astronomy. (ANKH ARTICLE: N°4-5, 1995-1996 (PP. 163 - 177)